Your oral health is very important if you want to achieve all-round healthiness. Want to know how to improve it? Check out these 17 bright ideas:
#1 Brush Twice A Day
Two minutes of brushing per day will help remove plaque from your teeth!
#2 Use An Electric Toothbrush
Remove more plaque by using an electric toothbrush and getting a cleaner mouth.
#3 Clean All Sides Of Your Teeth
Don’t forget to clean the back, front and top surfaces of your teeth when you brush. This leads to a more even clean, and less risk of cavities.
#4 Only Use Fluoride Toothpaste
Don’t be sucked in by whitening toothpaste, only opt for ones including fluoride as this is the substance that helps keep them plaque-free!
#5 Use Mouthwash Daily
A fluoride mouthwash like Listerine can help remove more plaque from your teeth and keep your gums in good condition too.
#6 Don’t Rinse Your Mouth After Brushing
Avoid rinsing your mouth out with water after brushing your teeth as this will remove all the fluoride that’s working to keep your teeth healthy.
#7 Floss Daily
Clean between your gums with dental floss to avoid periodontal disease such as gingivitis!
#8 Use Interdental Brushes
Complement flossing with interdental brushes for a throughout gum cleaning.
#9 Book Regular Dental Appointments
If you want to maintain good oral health, you need regular checkups. Find somewhere like DB Dental where you can book appointments and have your teeth checked and assessed by professionals. This helps pinpoint troublesome areas and fix potential problems.
#10 Cut Down On Sweets
Eat fewer sweets, consume less sugar, and your teeth will thank you for the rest of your life.
#11 Drink Through A Straw
Protect your teeth from staining or sugary drinks by drinking through a straw. It means less liquid gets on your teeth, keeping them free from harm.
#12 Eat Cheese
Cheese is a great food to eat as it neutralises acids in your mouth that work to damage your teeth and gums. Try eating some after you’ve had a sugary treat.
#13 Avoid Acidity
Speaking of acid, try and avoid eating or drinking things with a high acid content. Stuff like lemons and limes are a great example of things to avoid.
#14 Chew Sugar-free Gum
Sugar-Free gum is great for looking after your oral health and removing sugar from your teeth. It’s recommended you chew some for five minutes after eating, as this is how you see the most benefits. Try and get some with xylitol in too, as this is extra beneficial.
#15 Don’t Brush Immediately After Consuming Sugar
The natural reaction after eating sweets is to brush your teeth right away. This only serves to help rub in the sugar, leading to more plaque. Wait thirty minutes, then brush.
#16 Clean Your Tongue
Don’t neglect your tongue when cleaning your teeth, use your brush to remove bacteria from its surface!
#17 Wear A Retainer To Bed
A retainer can help stop you from grinding your teeth and causing problems with their shape. Along with this, it locks in the fluoride on your teeth after brushing, leading to improved benefits.
Try out all of these ideas, and you will definitely see improvements in your oral health!