Eliminating toxins from your body is crucial for both your health and overall well-being. Detoxification is all about resting and nourishing your body (and mind), both on the inside and on the outside. Here are seventeen amazing ideas on how to detox properly thanks to Mia Taylor from www.highstylife.com for everyone who wants to know how to do it right, so check them out!
Work out regularly
Physical activity is an absolute must, because it’ll instantly make you feel much better. Working out will help you start sweating, which is one of the best ways to flush out toxins from your body, so don’t skip the gym under any circumstances!
Sweat it out in the sauna
The same thing goes for saunas. Sweating it out is one of the best ways to get rid of the toxins that have been piling up in your body for God knows how long, so kiss them goodbye and head straight to the sauna!
Meditation is known to reduce stress and anxiety in general. That’s exactly why this kind of practice is recommended when you want to let go of all your worries. It’s also likely to prevent emotional eating and smoking, so make sure not to miss out!
Cut your sugar intake
If you start eating more foods that contain sugar, your body will start producing more insulin, which will put a strain on your pancreas. This can result in diabetes, chronic fatigue, and weight gain which may even increase the risk of cancer, which is a good enough reason to stay away from sugar as much as possible!
Drink a lot of water
About 60 percent of the human body is actually made of water, which is exactly what makes this liquid so important. It boosts your metabolism and improves your body’s natural ability to burn fat. Water also helps your kidneys work properly, so have a glass immediately!
Stay away from unhealthy sodas…
Sugary sodas are a huge health hazard many people aren’t even aware of – they increase the risk of obesity, dental decay, and stroke. Soft drinks are nothing more than a mixture of carbonated water, sweetener, and artificial flavoring, so ditch them asap!
… As well as from alcohol
If you’re up for a full body detox, you definitely should ditch alcohol as well! Once you quit drinking, you’ll get rid of that blurry feeling in your brain which prevents you from thinking clearly. Your liver may begin to rejuvenate once you stop consuming alcohol, which will speed up the process of detoxification.
Homemade face masks to the rescue
Homemade face masks with different kinds of clay can save your day – or at least detox your skin and make it smooth and rejuvenated once again! Betonite clay can be really handy, since it pulls out toxins and impurities from your skin, so don’t be afraid to give it a try.
Purify the air you breathe
If the air you breathe is clean, you’ll significantly reduce your exposure to toxins on a daily basis. You can’t control the environment, but you can surely control the air in your home. The best option is to get a quality air purification device, or at least some house plants.
Flush your nasal passages regularly
On the other hand, you can also find a way to deal with environmental pollutants. Flushing your nasal passages can help a lot, so get a little Neti Pot and get it done. It can successfully eliminate the side effects of numerous air pollutants and help you breathe much better!
Smoking harms almost every organ in your body and therefore diminishes your overall health. This bad habit can cause various lung and heart diseases, so try to cut it down as soon as possible because it’s not too late to start living a much healthier life!
Perfect your diet
The right foods are absolutely vital in the process of detoxification. Organic fruits and vegetables are what you should pick instead of fast food. Organic produce can actually help you properly deal with particular issues, such as a skin condition called keratosis pilaris, or even prevent diseases like cancer.
Your skin probably isn’t as healthy as it can be if you’re not exfoliating. The only way to remove dead skin cells from its surface is through exfoliation – it’ll unclog your pores, get rid of flakiness, and help your skin look much more radiant and youthful!
Take vitamin C
Vitamin C is a powerful antioxidant that keeps your skin, bones, and blood vessels safe and sound. It’ll also help your liver in the process of detoxification, which means that your liver function can be compromised when there’s not enough vitamin C in your body, because it won’t be able to process toxins.
Establish your ‘me’ time
This step is related to detoxifying your mind and soul, since establishing ‘me’ time is what you have to do in order to stay healthy and sane. Go for a long walk, re-read your favorite book, spend a day at a spa, or do absolutely nothing at all – everything’s allowed!
Transform stress into positive energy
The best way to get this done is to start practicing yoga. It’s about the union of body, mind, spirit, and your emotions, which are the four aspects of energy. When you manage to integrate them into one whole, you’ll see an instant mood improvement!
Learn to breathe properly
By controlling your breath, you’ll actually gain control over your nervous system’s response to stress. Yoga will teach you that, too, so give it a try as soon as possible.
As you can see, there are so many great ideas on how to detox your body (and mind) like a pro – all you have to do is stick to our tips. Once that’s done, success is guaranteed!
- Mia Taylor is a fashion and beauty enthusiast from Sydney and writer for www.highstylife.com. She loves writing about her life experiences. Travelling and enjoying other cultures and their food with her husband is a big part of her life. She is always on a lookout for new trends in fashion and beauty, and considers herself an expert when it comes to lifestyle tips.
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