17 Bright Ideas on How to Treat Yourself
It’s the little pleasures that help us go through the day, but treating yourself is much more than that. According to psychologists, rewarding yourself with treats is helpful when you want to boost self-command and self-control. Many people see it as a self-indulgent and even selfish strategy for life, but it’s actually connected to self-love which is a powerful tool for maintaining your mental health. Here are 17 bright ideas on how to treat yourself daily.
No to negativity
Toxic people, relationships, and behaviours all lead to depression and anxiety, and you deserve the right to say ‘no’ to them. Relieve yourself of all the negativity and you’ll see the change in no time.
Smartphones and tablets have become integral parts of our lives, but feel free to leave them at home from time to time. Go for a walk and enjoy nature – no phone call is more important than taking a deep breath outside.
Cook something new
A recent study showed that food tastes better when you prepare it yourself, so if you’re a true foodie – go ahead and learn to cook something new. It’s not only fun but also healthy, so – double win!
Take a deep breath
Meditation and mindfulness experts claim that even a 5-minute break can be used to take a deep breath and relax for a while. It’s great for reducing stress, anxiety and letting go of negative emotions, so take your daily chance to cool down.
Buy yourself a massage
It goes without saying that massage is good for your health – it improves blood circulation, relaxes your muscles, and soothes your nervous system. Think of it as an investment in yourself!
Indulge your sweet tooth
Even if you’re on a diet, a piece of high-quality chocolate will do you no harm. On the contrary, cocoa is packed with antioxidants that are good for your skin, while that heavenly taste will surely improve your mood.
Make a spa day
There’s no need to go to a spa centre – your own home can become your little retreat for a day. Make a bubble bath, put on your favourite chill music, light some scented Ecoya candles and just let the sorrows drown.
Fill your house with flowers
You don’t need someone else nor a special occasion to buy flowers – choose your favourite and fill your house with it. Not only will it improve your mood, but it will also make a lovely addition to your home interior.
Go to the movies alone
Having no company is not an excuse for missing that movie you wanted to see. Feel free to go alone and enjoy it. Just imagine – a large portion of popcorn just for you, no sharing.
Learn something new
Learning new things is one of the greatest joys in life and the best thing about it is that you’re never too old for it. Enrol in a language course or improve your work-related skills – knowledge is the best treat you can get.
Whether it’s knitting, writing, or drawing, make sure you find your passion and make something out of it. Don’t worry if it’s amateurish – you’re not doing it for the competition, but for your soul.
Feel free to binge watch
Keeping up with your favourite shows is hard when you have a full-time job, but feel free to treat yourself from time to time and binge watch the whole season in one day. It’s one of the best ways to relax and forget your worries.
Pull off a cheat day
Maintaining a healthy diet is important, but cheat days are so much fun! Prepare your favourite meal and add all of the ingredients you would usually leave out – everything is allowed on a cheat day, as long as it doesn’t turn into a cheat week or even month.
Assemble a new playlist
Music is one of the easiest ways to boost your mood, so put some effort into making a new playlist consisting of your favourite tunes. Then all you need is a pair of headphones and you’re ready to walk on sunshine.
Rely on power naps
There’s nothing better than pulling off a 20-minute power nap, regardless of how much sleep you had that night. Treat yourself with a nap and you’ll surely feel refreshed afterwards.
Give yourself a compliment
We often give compliments to other people, but tend to forget how important it is to compliment ourselves from time to time. Take a look at yourself in the mirror and just admit it – you’re beautiful!
Go to bed early
Going to bed early and getting up earlier is very important for your overall health and mood, so make sure you do it as often as possible. Get a good book to help you fall asleep and sweet dreams will come.
- Treating yourself after a long day or a hectic week will make you feel rejuvenated, so don’t hesitate to do it. Find your favourite treat and reward yourself – you surely deserve it!
- Mia Taylor is a fashion and beauty enthusiast from Sydney and writer for www.highstylife.com. She loves writing about her life experiences. Travelling and enjoying other cultures and their food with her husband is a big part of her life. She is always on a lookout for new trends in fashion and beauty, and considers herself an expert when it comes to lifestyle tips.
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