Getting a good night’s sleep can have such a positive effect on your life in many ways. Not only does it make you feel happier and calmer throughout the day, but it can also help feel at your physical peak when it comes to your health. However, when you don’t get the sleep that you deserve, it can really take a toll on your body, so you should try a few easy things to help you to get a better night’s sleep each night.
1. Have a bath or shower
A lot of people find that having a warm bath or shower before bed makes them feel cosy and more relaxed so that it is easy for them to fall asleep.
2. Brew some tea
Herbal teas like Chamomile tea are great for helping you get to sleep because it makes you feel more relaxed before bed.
3. Make your bed warm
Warmth often makes people feel sleepy, so you should make yourself feel warm when you hop in bed. Try putting on some fuzzy socks before you go to bed or heat up your hot water bottle and put it under the covers.
4. Keep your bedroom cool
If you want to sleep well, you need to keep your bedroom cool. Most studies show that people who sleep in rooms that are cool find it easier to get to sleep and they feel more rested the next day.
5. Try muscle relaxation techniques
If you learn to relax your body and your muscles, you will be able to get to sleep easier, so you should try some muscle relaxation techniques. Practice by tensing and releasing certain muscles throughout your body, and you will start to feel calmer as you relax more of your body.
6. Take some melatonin
Melatonin is proven to help you get to sleep faster as it helps you to circulate the circadian rhythms that you need to sleep. Most pharmacies or drug stores will stock melatonin supplements so that you can take something before you go to bed to help you get to sleep.
7. Dim the lights
Dim or low lighting is very important when you are trying to get to sleep and most people struggle to sleep in a well-lit area. Investing in some good curtains and a dimmer switch can really help you to get the lighting that you need to sleep well.
8. Turn off your digital devices
If you want to sleep well, you need to turn off your digital devices a few hours before you go to sleep. This is because digital devices emit blue light which can make our bodies feel more alert and thus stop us from getting to sleep.
9. Try aromatherapy
Our bodies are very sensitive to smell, so different smells can help you if you have trouble falling asleep. Lavender is proven to be one of the most effective essential oils to use when you are trying to sleep because it makes you feel calm and soothed, which is what you want when you are in bed.
10. Add some background noise
Sometimes if it is too quiet in your home, you may find it difficult to go to sleep, so you should try some background noise. Whether you want to listen to calming music, ocean noises or you want the tv down low, a little bit of quiet and repetitive background noise can really help you get to sleep.
11. Stop the stimulants
If you have any stimulants like coffee or alcohol before you go to bed, you are going to have a more difficult time getting to sleep. If you do have to have these stimulating substances, stop drinking them a few hours before bed so that they won’t disrupt your sleep.
12. Create a routine
If you get into a routine with your bedtime and your sleep schedule, you are more likely to get a good night’s rest each night. This is because your body will start to know when it is time to go to sleep each night, making it easier for you to nod off.
13. Change your positioning
If you are not comfortable when you go to sleep, you won’t be able to fall asleep and your positioning in bed can have something to do with that. Try sleeping on your side if you can’t get to sleep on your back, or try raising your head with a few pillows if you think that will help you get to sleep.
14. Try to de-stress
If you are very stressed a lot of the time, you may find that it is difficult to get to sleep each night. Giving yourself a bit of time to relax each evening before you go to bed can help you to feel less stressed and get to sleep easier.
15. Read a book
A lot of people find that reading before they go to sleep can help them to get a good night’s rest. This is because when you read, you tend to focus on what is on the page in front of you and you forget about any stress that you have before you drift away.
16. Treat your health issues
Serious health issues like sleep apnea can cause you to lose sleep at night. CPAP Direct sells machines and masks that can help you to treat your sleep apnea so that you can get a better night’s rest and breathe properly when you sleep each night.
17. Speak to your doctor
If you feel as though you have tried everything that you can to make yourself sleep easier each night, you should always talk to your doctor. They can give you medication and different strategies to deal with your sleep problems so that you can sleep easier, even if you have a condition. If you have time searching on the internet you can check resources to improve health and help you become more knowledgeable about your health condition.