We all want to live for as long as we can, but as you get older you may find it harder to stay healthy and feel good about yourself. And it can be hard to maintain a healthy image when you start to feel tired and run-down. Thankfully, there are a few things that you can do to improve your health and wellbeing as you get older so that you can feel fit and well at any age.
1. Get some light exercise
As you get older, you don’t want to hurt yourself by getting too physical when you exercise, so you need to do some light exercise. Things like walking or swimming are great because they help to get the blood flowing through your body and they help your body to produce more endorphins too!
2. Try mediation
If you want to feel more centred and relaxed, you need to try meditation. Meditation helps you to calm your mind and focus on your breathing so you may find that it is good for your mental health as well as your physical health.
3. Get enough sleep
Getting enough sleep is important at any age, but as you get older it can be harder to get the right amount of sleep for many reasons. For example, if you have sleep apnea, you may be more prone to tiredness during the day even if you have had a good night sleep. Investing in a CPAP machine can help you to get a better night’s sleep and improve your overall wellbeing as you start to get older.
4. Eat the right foods
Eating the right foods can really affect your mental and physical health in many positive ways. Try to opt for more fruits, vegetables, and naturally occurring foods over heavily processed options, as foods high in carbohydrates and sugars can make you feel sick and stressed out.
5. Do some puzzles
Doing puzzles helps your brain to stay sharp because you have to think critically to complete them. Puzzles can also help you to improve your short-term memory and overall cognitive function, so they are great for seniors who want to keep their minds sharp.
6. Talk to someone
Talking to people and being social is good for your mental and physical health. Regular contact with other people can prevent seniors from feeling lonely and developing mental health issues like depression.
7. Develop a relationship with your doctor
As you get older you may find that you develop more health issues, so you should develop a relationship with your doctor. You will probably need to visit them more often as you age, so if they know your health history they will be able to give you better care.
8. Limit harmful substances
Cutting down on things like alcohol, cigarettes and other harmful substances can help you to feel physically better as you get older. The longer you can go without these vices, the better you will start to feel, so if you can’t quit them, you should try to limit them during the week.
9. Try some yoga
If you want to start doing some exercise that is good for your body and your mind, you need to try yoga. Not only is yoga great for helping you to feel calm and centred, but it can also help you with things like flexibility, joint mobility and core strength, which will prevent you from injuring yourself during a fall or some exercise.
10. Look after your skin
As you get older, you need to look after your skin more and more. When you go out in the sun, you need to make sure that you always wear sunscreen and adequate sun protection like a hat and sunglasses so that your skin will look great for several years to come.
11. Play some games
Just like with puzzles, playing games or board games is great for your mind as you start to get older. Games like snakes and ladders and scrabble allow seniors to be social while engaging critical thinking skills to win the game. Even people in aged care homes like Banfields Aged Care can benefit from playing games with each other because this allows them to interact with people of their own age who live close.
12. Drink lots of water
If you want to improve your overall health, you need to drink lots of water each day. Most health professionals will recommend that the average adult should drink at least 2 litres of water a day, so you should try to drink water where you can to keep your fluids up.
13. Take your medicine
As you get older, you will probably have to start taking more medication for different issues or illnesses. Make a habit of taking your medication at the same time each day to increase their overall effectiveness. You may notice that you won’t feel as good when you miss a day of certain medicines, so it is important to take them as often as you can.
14. Look after your gut
If you want to maintain good physical and mental health, you need to look after your gut health. If you don’t look after your gut, you may find that you will start to feel sick and tired until you start to repair it, which can also cause mental distress. To rebalance your gut flora you may have to take probiotics so that your gut can fully recover.
15. Start writing
Journaling is a good thing to do at any age because it helps you to organise your thoughts and get in touch with your emotions. If something is bothering you and you can’t talk to anyone about it, you can write about it in your journal and then you won’t have to think about it again.
16. Treat yourself
If you want to make yourself feel good, sometimes you need to treat yourself. Whether you enjoy having a hot bath and reading a book in your spare time or you like playing video games and having a nice meal, treating yourself to things that you enjoy from time to time is a great way to make yourself feel happy.
17. Clean your teeth
If you want to look and feel good about your appearance, you need to make sure that you clean your teeth regularly. You should be brushing and flossing your teeth at least twice every day to prevent serious issues like periodontitis, cavities and enamel erosion.