We are all told that we should drink at least eight glasses of water a day. However, some of us struggle to drink even one glass! There just does not seem to be enough hours in the day to drink all of that water! So, how can you make sure you get the amount of water you need? Read on to discover some useful suggestions and our 6 quick tips to drink more water…
Keep a water bottle with you all of the time – Let’s start with an easy suggestion – keep a water bottle with you all of the time. This will encourage you to drink more water without even thinking.
Eat water-rich foods – It is not only about the water that you drink; it is about your diet as a whole. There are lots of ways you can get more water into your system through the food that you consume. Did you know that grapefruit is 91 percent water? Furthermore, watermelon is 92 percent water, courgette is 95 percent water, and cucumber is 96 percent water.
Use an app – There is an app for everything nowadays, and that’s right – there is an app for checking how much water you have had throughout the day. There are a few free apps for this, so you can easily track how many glasses you have had. Not only this, but these apps also come with reminders so that you will get notifications throughout the day reminding you that you need to drink more.
Drink a glass of water after every bathroom break – Another way to get into the habit of drinking more water is to have a glass after you have done a certain task every day. For example, after you go to the bathroom, drink a glass of water.
Install a drinking tap – One reason why a lot of people do not drink as much water as they should is because they do not like the taste or the quality of the water that comes from the taps in their home. Head to filtap.com.au and you can get a device that improves the quality and taste of your water.
Add flavour to your pitcher – Last but not least, another option is to add a little bit of excitement to your daily water pitcher. You can do this by adding fruit to your water and allowing it to steep overnight. Lemon, strawberries, and grapefruit all work well. You may even want to add some herbs and veggie slices, like mint and cucumber. Playing around with different flavours can add some fun to this.
So there you have it: there are many different ways that you can make sure you drink more water. If you follow the suggestions that have been provided above, you should find it a lot easier to get the daily intake that you need.