Arthritis and joint pain is a problem that many people can encounter at some point in their life. Whilst it can be upsetting and painful it is not something that we have to accept as there are many things that we can be doing to improve the health of our joints and to reduce the symptoms of arthritis.
Carrying around extra weight can put a lot of added pressure on our joints, especially our knees and ankles. Therefore if you are suffering from joint pain, particularly in the knees, then losing weight should be your first focus. Just losing a couple of pounds can make a big difference and can stop the issue from deteriorating over an extended period of time.
This one is slightly ironic as anyone with chronic joint pain will tell you that the last thing you want to on a bad day, is exercise. However exercise is one of the best things that you can do to promote healthy joint and to prevent worsening of symptoms. Try exercises that have a low impact on joints such as swimming and yoga. These are two of the best exercise for anyone with arthritis, as you will be working all your muscle groups without putting too much stress on your joints.
The things we put into our body plays just as big a part as what we are doing with our body and there are plenty of things that we can be eating in order to promote better joint health. Turmeric is a fantastic thing for us to be integrating into our diets as the chemical curcumin has been shown to reduce inflammation, pain and stiffness, which are all major symptoms associated with rheumatic arthritis and joint problems. Therefore getting turmeric into your diet either in foods or in supplement form is advisable.
Good fats found in olive oil and Omega 3 oil found in nuts and fish have also been found to have a positive influence on the health of our joints, when eaten over a certain duration of time. Therefore look into getting as much healthy oils into your diet to promote strong joints and to stave off the painful inflammation of arthritis.
Treat Yourself to a Masssage
This might sound like a little luxury too far, however booking yourself in for regular massages can go a long way in promoting really good muscle and joint health. Going for regular massages has also been found to help prevent the development of joint problems later on in life, so you don’t have to wait until your joints feel sore to treat yourself to some regular pampering.
Give Acupuncture a Go
Many arthritis sufferers swear by acupuncture as a healing process for pain and inflammation of the joints. Acupuncture is famous around the world for helping a wide range of problems and illnesses and whilst it doesn’t always work for everyone, there are many people that have had great success with this method, so it is well worth a go.