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Can A Chiropractor Help Me Get Better At The Gym?

Posted March 10, 2018 by Vicki Radford

Question: Can A Chiropractor Help Me Get Better At The Gym?



When you’re trying to get in shape, you know that every session at the gym counts. If you made a promise to yourself that this was the year you’d get into the best shape of your life, you’ve probably already invested a great deal of time, effort and money to get where you are now. You spent a fortune on the exact right trainers, the very best gym gear and a membership to the gym or sports team that could help and support you in your fitness goals. Your diet is on point and though it was a bit of a culture shock, you are now meal planning like a pro and keeping a close eye on your nutritional goals.

While this is all commendable, you may not have covered all the bases to give you an inside track on your fitness. If you don’t have decent chiropractic care, you may be compromising your own goals in ways you may not even be aware of. So sit up straight and pay attention, you’re about to get schooled on the benefits of a chiropractic care program alongside your athletic pursuits…


Injury Prevention

Whether you’re involved in contact sports like football or rugby, martial arts or boxing, or just pumping iron at the gym, the risk of injury is ever present. While most of us know the benefits of warming up and cooling down, even the most comprehensive warmups can be insufficient to completely prevent injury. A course of chiropractic care, however, can help enormously in the prevention of injury by ensuring proper balance, coordination and balance of your body’s intricate musculoskeletal system.


Injury Treatment

If lower back pain is putting you off your deadlifts or knee pain is hindering your squats, you will likely benefit enormously from getting in touch with a good chiropractor.

Even if you have been seriously injured, a good chiropractor can be instrumental in helping you on the road to recovery by ensuring that there are no misalignments that can lead to inflammation that will impede recovery without the need for anti-inflammatories which could do more harm than good.


Ensuring Peak Performance

Your body is like an orchestra. It works best when the whole system is in tune. When certain areas are out of tune, you cannot hope to compete at peak level. At best you will not achieve the goals you set for yourself as quickly and at worse you run the risk of injury.

Many top athletes swear by the abilities of chiropractors to keep their bodies finely tuned and running at peak performance. Moreover they can prevent the everyday knocks, strains and tumbles that we endure in the course of our training from taking a toll and resulting in injuries.


Pain Relief

Whether you’re on the sports pitch, at the gym or just going about your job, you don’t want pain to stop you in your tracks. Chiropractors are ninjas when it comes to targeting the causes of pain inducing inflammation and stopping it in its tracks in non-invasive, drug free ways.


So if you asked, can a chiropractor help me at the gym, maybe they can but remember, YOU NEED TO GO TO THE GYM TO MAKE ANY DIFFERENCE 🙂

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