Egg in a Hole

Egg in a Hole

www.eggs.org.au

To help Aussies kick-off healthy eating habits from the first meal of the day, Luke Hines developed this recipe with Australian Eggs to launch the 10 Minute Breakfast Challenge.  Serves 4

  •  4 large eggs
  • 1/2 cup smooth ricotta
  • 4 slices smoked trout
  •  1 tablespoon chopped fresh herbs (such as parsley, coriander or chives)
  • 4 slices sourdough bread
  •  Pepper to taste
  • Oil spray
  • 1.     Using a cookie cutter or shot glass, cut a 3-inch hole in the centre of each slice of bread.
  • 2.     Heat a large non-stick fry pan over medium heat, spray with oil.
  • 3.     Place the bread slices into the pan, cracking an egg into the centre of each.
  • 4.     Cook until the bread is golden and the egg whites are set, 1 to 2 minutes per side.
  • 5.     Dividing evenly, top with the smoked trout, smooth ricotta and red fresh herbs
  • 6.     Season with pepper.
  • Tips: Substitute smoked trout for smoked salmon
  • For an added fibre boost, try wholegrain bread
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