Really, you won’t believe these 3 foods good for your teeth!
However, a lot of the food that we eat each day is bad for them and can cause them damage. There are, however, certain types of food that are good for your teeth and can help to strengthen them. Here are 3 foods that are good for your teeth!
Dairy products contain calcium which is extremely important for your teeth. This calcium helps to keep your teeth strong and is what gives them their white color. Calcium also keeps your bones healthy and strong, too. Calcium is in most dairy products such as milk, eggs, and cheese. If you start your morning with a nice bowl of breakfast cereal with milk, then you are likely going to get your daily calcium intake each day. However, if you don’t, then you need to ensure that you are eating food that has calcium in. If you can’t eat dairy products because you have an allergy or you are a vegan, then you can find calcium in nuts, seeds and green vegetables such as broccoli and spinach. You should have these foods in your diet anyway, but if you do not eat dairy products, then they become even more important.
Did you know that chewing gum is good for your oral health? It has been found that chewing gum can help your mouth to balance its pH (levels of acidity) after eating a meal and that it can help to get rid of plaque and bacteria. Any old gum won’t do the trick though; it needs to contain xylitol. This sugar substitute is in most gum, but it is worth checking it is in your favorite brand. This can mean that popping in a stick of gum post meal can help to prevent damage to your teeth. It should be said, though, that it is not a substitute for cleaning your teeth. You should still be brushing twice a day and using mouthwash and dental floss. If you are unsure about the best way to brush or take care of your teeth, then you should see your dentist. Dentists can also help you with a lot of other advice as well as treatments if needed. Some such as the Digital Smile Design Instructor can help you improve your smile and look after how your teeth look as well as their health.
You might be surprised to learn that fruit is good for your teeth. You may think that because a lot of fruit is high in sugar that they are bad for your teeth, but they can, in fact, be really helpful. This is mostly true for crunchy fruit such as apples and pears as they have a high water content. This helps to reduce the effect of the sugars in the fruit, and they also help to make your mouth salivate which will help to level out the acidity and pH levels in your mouth. They can be another great post-meal treat that will help to keep your teeth healthy as it will also help to wash away any leftover bits of food, too.