People these days expect to live much longer than ever before. Once retirement hits, you assume you have at least a couple of decades left before you kick the bucket. However, if you make it through those many years, you will need to take good care of yourself. As we age, it becomes a lot more important to be proactive with our health. You must exercise, eat right, and stay socially active. Nonetheless, even after taking these measures, there are many health problems you may have to face. With that in mind, here are eight health concerns to look out for.
When you think of the conditions that affect older people, most of us would first imagine arthritis. This is an incredibly common issue, affecting millions of seniors all over the world. This problem occurs when tissue breaks down inside the joints, causing restricted movement and weakness. Because the bones scrape against one another, it can also be quite painful. While there are no cures for this illness, there are several treatments available, so ensure you speak to your doctor.
2. Hearing Loss
Hearing loss may occur at any point in your life and isn’t inevitable for seniors. That being said, most people who have hearing loss are in their retirement years. The best way to prevent damage is to look after your hearing before problems occur. Try to avoid continuous loud noises or protect your ears in noisy environments. You must attend regular hearing tests too. If you are prescribed a hearing device, you must wear it, as this can stop symptoms from getting worse.
Anyone who has ever had chickenpox knows how irritating it can be. Shingles is a very similar skin condition, which is caused by the same virus as chickenpox but is particularly problematic for seniors. This is why you are advised to get a shingles vaccination. If you have singles, the area affected will feel tender. You might also experience stabbing pains, tingling, and burning. The earlier you see your doctor, the better, as it means treatment can begin much sooner.
4. Acid Reflux
All adults experience heartburn from time to time, but it does become a more frequent irritant as you grow older. Despite the name, heartburn, also known as acid reflux, has nothing to do with the heart. This means that over-the-counter medication, like Zantac, can be very effective at treating it. However, if you experience heartburn twice or more a week, it can lead to more serious health problems. Rather than take the risk, you should get in touch with your doctor.
As you grow older, your lifestyle changes. Friends and relatives might not be around anymore, and certain activities may not be possible now. This can leave you feeling lonely and isolated, which might develop into depression. In addition to therapy and medication, there are many ways you can combat depression yourself. Staying physically active is very important, so try to find an exercise you enjoy. You should also remain socially active and find new activities you love to do.
6. Heart Disease
Heart disease is a term which describes the heart’s blood supply being interrupted or blocked by a build-up of fatty substances in the arteries. This issue can be caused by a number of lifestyle choices, including smoking. The good news is, you can reduce your risk of developing heart disease by making lifestyle choices too. Stopping smoking, eating a balanced diet, and being physically active can all help. You should also monitor your heart healthy at regular checkups.
A third of the population suffers from cancer at some point, which means nearly everyone in the world knows someone who has dealt with The Big C. There are hundreds of strains of this condition, but it is a disease where the cells in the body replicate abnormally. While this disease doesn’t discriminate by age, it has been seen that seniors are more susceptible to certain strains. For this reason, you must look out for the symptoms and make healthy lifestyle changes.
8. Cognitive Impairment
Every has forgetfulness now and then, but, as you age, you might start to notice this issue more and more. Alzheimer’s and other types of cognitive impairment require professional help, but, before you get to that point, there are many ways to keep your mind sharp. You must keep both your mind and body active, which means exercising regularly and training your brain. This training can come in many forms, from reading to playing sudoku, chess, and other games.
Growing old doesn’t mean you should grow unhealthy, so take care of your body and mind by following the advice above.