Want to improve your mind with Brain Foods? In the past, people used to focus on their physical health only. So, hitting the gym and working out was the main way to keep fit. Nowadays, we know that a person’s mental health is as important if not more so than their physical well-being. Therefore, it isn’t uncommon to want to boost your mental welfare. Of course, there are lots of ways to do it, from cutting out cigs and alcohol to completing a daily crossword puzzle. But, by far the most enjoyable method is to eat your way to a healthy brain. Below is what you need to know.
Eat Brain Foods
If someone says you need to eat healthier to increase your mental well-being, you instantly think it means to eat more fruits and greens. The truth is that there are fruits and vegetables which are better for the brain than others. They are called superfoods, and they are more important to include in your diet than any other. A typical example is fish because it is full of omega-3 fatty acids. Studies show that omega-3 can lower levels of depression in the body, and also contains natural anti-depressants. Olive oil, on the other hand, can increase your memory capacity and reduce the risk of illnesses like Alzheimer’s.
And Eat Plenty
It isn’t only the food which you eat – it is how much you eat in a day. Anyone that prescribes to the notion an apple a day will keep the doctor away is on the right lines, but one piece of fruit is not enough. On average, an individual needs to consume at least five portions of fruit and vegetables every day. Also, an NARMAP project found three servings of whole grains and five servings of nuts lowered the chances of brain disease by 54%.
Look For Ingredients
The ingredients of food tell you a lot about how it will affect your brain. For example, lemons and oranges contain heaps of vitamins B, C and D as well citric acid. These certified organic essential oils help fight against dementia and Alzheimer’s, but they don’t stop there. Vitamin C, in particular, can boost your mood as it increases the production of serotonin. Also, it helps produce neurotransmitters. The more transmitters you have, the more you can focus, concentrate, and remember. If the packaging doesn’t detail the ingredients, research them online and add the foods to your list.
Reduce Bad Foods
As well as increasing the foods with a positive impact, you should reduce the ones that play a negative role. After all, for every action there is a reaction. If fish, fruits and vegetables are good for the brain, red meat and fried food are bad. For the most part, they contain saturated fats which not only decrease brain function but clog veins and arteries. To lower the number of bad nutrients in your diet, it is essential to eat fewer foods like pastries and cheese. As a basic rule, try eating no more than three to five servings a week.
Ultimately, you are what you eat, so you need to eat healthily to look after your mind.