Non Fried Rice

Non Fried Rice

A super healthy recipe, great for weight loss and suitable for all the family.

  • Serves 2
  • 2 eggs
  • 100g low-fat ham, chopped roughly
  • 1½ cups frozen peas, carrots and corn
  • 250g packet steamed brown basmati rice
  • 160g skinless chicken breast, cut into small cubes*

Put eggs in a saucepan to boil.
Microwave vegetables for approximately 4 minutes or until cooked
Chop ham into small pieces.
When vegetables are cooked, place rice in microwave and cook for 2
When eggs are cooked, peel and chop them roughly.
Stir all ingredients together and serve.

*Canned shredded chicken breast (in springwater) or fresh or canned crab
meat can also be used.

Leave a Reply

Close Menu
Show Buttons
Hide Buttons