Hearing loss is something is something that affects nearly one in twenty people. Sometimes it’s because of a disease that can’t be prevented, but often it’s the result of lifestyle factors. Here are 17 ways to protect your hearing.
- 1. Use Earplugs
Many people work in noisy jobs which can damage their ears over the long term. That’s why it’s so important that those working in construction or nightclubs protect their ears with ear plugs.
- 2. Give Your Ears Time To Recover
If you’ve ever been to a loud concert, you’ll have noticed that your hearing can go a little funny afterward. According to NHS.uk, people should go on a noise detox to give their ears the chance to recover
- 3. Keep The Volume Low In The Car
Listening to loud noises in an enclosed space, like a car, can increase the risk of hearing loss. Listen to music on low volume in the car.
- 4. Use Ear Protectors
Sites like https://www.earscience.org.au/lions-hearing recommend people use ear protectors to prevent their ears from damage. If earplugs aren’t your cup of tea, try earmuffs instead.
- 5. Complain About Work Noise
If your place of work is too loud, your employer might be breaking the law. Complain about the noise and ask for advice on how to mitigate the effects.
- 6. Ask For A Different Position
If you work in a particularly noisy factory, ask to work at a different station where there is less noise.
- 7. Find Out Safe Noise Levels
Exposing yourself to noises louder than 85 decibels for sustained periods can damage your ears. Make sure you’re in a quieter environment
- 8. Use Earplugs For Live Music
Live music is often extremely loud. If you’re worried about your ears, use discreet earplugs.
- 9. Turn Down The Dial On Your TV
Loud TVs have been known to cause ear problems. Turn down the sound to protect your hearing.
- 10.Use Noise-Cancelling Headphones
Noise canceling headphones are better for your ears because they allow you to get the same sound quality at a lower volume, thanks to their noise canceling ability. Choose these over earbuds.
- 11.Start Using The 60:60 Rule
The 60:60 rule says that you shouldn’t listen to music at more than 60 percent volume for more than 60 minutes per day.
- 12. Find Alternative Forms Of Entertainment
Instead of listening to loud music, play video games or sports.
- 13. Turn Down The Music
How loud is too loud to listen to music? A good rule of thumb is you’re listening to music too loud if you can’t hear somebody talking to you across the room.
- 14.Find A Quiet Spot To Listen To The Radio
Find somewhere quiet to listen to the radio, so you don’t have to have it blaring out full blast.
- 15. Enjoy Classical Music
Classical music tends to be easier on the ear because it doesn’t have a thumping bassline, like modern music.
- 16. Eat Foods That Contain Collagen
Collagen is a major contributor to keeping your ears supple and elastic. Eat lots of collagen-containing fruits, vegetables, and nuts.
- 17. Take Medications As Directed
Some drugs, like ibuprofen and aspirin, can contribute to hearing loss.