Scrambled Egg, Spicy Stewed Tomatoes, Sweet Corn and Spring Onion Tortilla

Scrambled Egg, Spicy Stewed Tomatoes, Sweet Corn and Spring Onion Tortilla

Here is a great idea for Father’s Day or a special breakfast and it’s a good recipe to get the kids involved in too. It also very nutritious with 78% of the RDI* for folate; 70 % of the RDI* for vitamin A; 53% of the RDI* for protein; 49% of the RDI* for iron (*Recommended dietary intake for Adult) – Serves 4 –  Cost per serve: approx: $3.70 –  Preparation Time: 10 mins – Cooking Time: 20 mins

 8 eggs

  • ½ cup skim milk

  • 3 tsp margarine

  • 1 tbsp olive oil

  • 8 tomatoes, large and ripe, chopped

  • 1 – 2 chillies, seeds removed and chopped

  • 2 cloves garlic, chopped

  • Pepper and a pinch of sugar to taste

  • 2 tsp margarine

  • 1 cup sweet corn

  • ½ cup spring onion, sliced

  • 2 tbsp coriander, chopped

  • 8 tortillas

1) Heat fry pan and add oil, garlic, chilli. Fry gently while stirring.

2) Add chopped tomatoes, season and simmer until soft and thickened, stirring occasionally.

3) Whisk the eggs and milk in a bowl and season. In a separate pan melt the margarine then add the egg mix gently stirring with a spatula until just cooked.

4) Place sweet corn and margarine in a plastic container, heat in the microwave on high for 45 seconds.

5) Place tortillas into bowls, top with tomato, eggs, sweet corn, spring onion and coriander.

Notes: Perfect served with avocado, sautéed mushrooms or baked beans.

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