Scrambled Eggs with Ricotta and Asparagus

Scrambled Eggs with Ricotta and Asparagus

CSIRO Total Wellness Diet

This recipe is courtesy of CSIRO Total Wellbeing Diet online program. For more information visit  https://www.totalwellbeingdiet.com/au. The CSIRO Total Wellbeing Diet is an online 12 week program, that shows how simple changes to your diet can help you lose weight quickly and easily. Here is a quick and simple recipe to show you some of the great food options.

Serves: 1
Prep time: 2 min
Cook time: 5 min

  • – Margarine, light, 2 teaspoon(s)
  • – Asparagus, 1 bunch(es), trim bunch of asparagus spears and halve crossways
  • – Eggs, raw, 2 60g egg(s)
  • – Ricotta cheese, reduced fat, 120 g
  • – Mixed grain bread, 1 slice(s), toasted
  • – Black pepper, ground, 1 pinch(s)
  • – Dill, fresh, 1 tablespoon(s) (edible portion)

 

  1. 1. Melt margarine in a non-stick frying pan over medium–high heat.
  2. 2. Trim asparagus spears and halve them crossways, then add to the pan and cook for 1 minute.
  3. 3. Whisk together eggs and ricotta, add to the asparagus and cook, stirring occasionally, for 2 minutes or until the egg is just set.
  4. 4. Spoon the egg mixture over the toast and season to taste with freshly ground black pepper.
  5. 5. Sprinkle with dill and serve.
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