Tired of Being Tired?

Tired of Being Tired?

Do you wake up tired each morning? In danger of falling asleep at your desk? Find yourself napping in front of the TV when you get home? Then you have come to the right place. In fact, just read the post below to find out about some of the most common reason for extreme tiredness, and what you can do about them.

Modern Life

Before we go into all of the medical reasons that could be causing extreme tiredness, it’s also important to point out that your exhaustion could be a consequence of modern life. After all, few of us take any time in our day to just silently be.

In fact, for the majority of us with smartphones, we spend a great deal of time consuming media, media which is usually emotionally charged or at least emotionally triggering, because that is what lures us into watching or reading it in the first place. Of course, this constant emotional state is something that can be exhausting in itself, especially if we don’t do much exercise to counter it, and it is entirely possible that this could be the main reason for your tiredness.

Of course, to counter this, all that needs to be done is a reduction of mobile device use and consumption of media, as well as an increase in exercise. Sounds easy, doesn’t it? However, our brains are set up to love stimulation, even when it becomes overwhelming so it can be something of a challenge when you begin to make such changes. Luckily, there is help available from those that have walked the path before. Just check out sites like https://virtual-addiction.com/smartphone-compulsion-test/ for advice and inspiration.

Sleep Apnea

Another reason that you might be falling asleep mid-conversation, or feeling like you might is sleep apnea. This is a condition that causes a person to stop breathing when sleeping, sometimes multiple times in the night.

In fact, it can be incredibly dangerous not only because on occasion the body doesn’t start breathing again, but also because if left untreated it is closely correlated with heart problems. Of course, if you are struggling to breathe during the night, the brain isn’t getting enough oxygen too,  which isn’t too great for your health or well being either.

The first step in dealing with sleep apnea is to go to your doctors and have it investigated. There are two main types to watch out for, the first being obstructive. Obstructive sleep apnea is when something closes your airways as you sleep. This can be excess fat around the throat but also relates to those that have issues with their adenoids and tonsils as well.

The second type of sleep apnea is when there is an interruption in the messages from the brain to the body to breathe. This is known as central sleep apnea. Of course, if you have the former type, weight loss or a resolution of the long-standing throat issue can help, while the latter type is often treated by a CPAP machine. In fact, the former is also treated this way until the patient can get to a stage where their obstructive sleep apnea is no longer a problem.

Remember that it is essential to treat such a condition properly. This is because you will not only feel less tired because you are getting better quality sleep each night, as well a more consistent flow of oxygen, but you could also be improving your health for the long term as well.

Underactive Thyroid

Hormones play an essential part in regulating our bodies, and if we do not release enough, it can cause extreme tiredness. In fact, this is precisely what happens if the butterfly-shaped gland in your windpipe is malfunctioning. This condition is known as hypothyroidism and can affect men, women, the young and the old, although it is most prevalent in women.

Luckily, it’s straightforward to detect with a blood test that your doctor can run, and while there is nothing that you can do to prevent it from occurring it is possible to manage it with treatment over the long term.

Such treatment will include replacing the hormones that the body is missing, and so should have a positive effect on tiredness levels as well as the other symptoms such as depression, weight gain, and muscle aches.

anaemia

Extreme tiredness that is not easily relieved could also be a sign of anaemia. This is a condition of the blood and is caused by two things. The first is where the red blood cells do not include enough heamoglobin, as this is what carries oxygen around the body. The second is when there are not enough healthy red blood cells to deliver oxygen to where it’s needed. There are also other forms of this disease like sickle cell anaemia, which you can find more about here.

Of course, the first thing, as with any suspected medical issue, is to approach your doctor and get properly tested. If your results come back showing that you do have anaemia, then you will be able to treat it appropriately. The vital treatment to be aware of here is to increase your intake of iron, as your bone marrow needs this to provide health red blood cells.

Luckily, there are many ways of doing this including increasing the level of iron-rich food like red meat, citrus fruit, and nuts, taking supplemental iron prescribed by your doctor, or alternatively using an oral iron therapy like Maltofer that has been specifically designed to reduce side effects like nausea and constipation. Unpleasant issues that those taking iron supplement often have to endure.

CFS/ME

Chronic fatigue syndrome (CSF) or myalgic encephalopathy (ME) is a condition that can cause extreme tiredness and be truly frustrating for the sufferer. Such tiredness occurs after minimal physical activity that most of us would find just a natural and inconsequential part of our day.

One major problem with CSF is that in some medical circles its existence is still debated. Of course, the fact that it is diagnosed by process of elimination rather than having definite proof doesn’t help those that are suffering, and it can lead to length batches of tests and debate with medical professionals to be considered for diagnosis at all.

Although, If you are concerned that you may have this condition contacting a charity that advocates for those with this problem can be incredibly helpful. This is because they can provide information about which test to get, an even advocate with your doctor for you.

Treatment for this condition includes cognitive behavioural therapy, (CBT) which can help the patient relate to their feeling of exhaustion differently and so improve their standard of life. Some doctors also recommend GET or graded exercise therapy as well which is all about increasing physical tasks very slowly to build up the tolerance of the person suffering from CFS and allow them to partake in a more normal range of activities. Other sufferers will even take an antidepressant in a low dose as these have been shown to help with muscles aches and other body pain that cannot only be uncomfortable but also exhausting for a person with CFS.

Restless Leg Syndrome

Another relatively new kid on the block regarding medical condition that can cause extreme tiredness is Willis-Ekbom disease, otherwise known as restless leg syndrome (RLS). This is a condition where the sufferer feels a tingle or pain in their legs and is so compelled to move them in a jerky fashion to relieve this.

RLS can occur both during the day and night but is most problematic because it can stop a sufferer being able to get to sleep and disturb their rest during the nighttime. Something that inevitably leads to increased tiredness.

RLS can be caused by many factors some of which can be quite severe, so it’s always worth getting it investigated before you try and treat it yourself.

Although, if you screenings come back clear and you are still suffering from this problem to the extent where it is affecting your sleep, then with the permission of your doctor, you may need to regulate your dopamine or the iron level in your body. The latter being something you can read more about in the anaemia section above.

Glandular Fever

Lastly, your extreme tiredness could be caused by a virus known as Epstein-Barr. This is a nasty little bug that causes the condition glandular fever, and while most folks get better after round 2-3 weeks, many can feel exhausted and washed out for months afterward.

A virus could be responsible for your extreme tiredness.

Sadly, if you have this virus, there is nothing you can do apart from waiting it out and take care of yourself in the best way possible. Something that will include drinking lots of water, and taking over the counter pain medication for a sore throat and aching muscles.

It’s also important to stay away from these that could stress your liver or sleep while recovering, so that means no alcohol or sports that could cause you an unnecessary injury as well.

Of course, you may not always realize you have this virus and think it was something else like flu or tonsillitis, and this can lead to concern about how exhausted you are feeling. Then it’s worth going to the doctor for a blood test, so you can both put your mind at rest and deal probably with your recovery in a graduated way. Otherwise, you could end up hurting yourself, further weakening your immune system, or continue feeling extremely tired for a long time after.

 

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