Wholemeal Zucchini, Spinach and Pumpkin Seed Muffin

Wholemeal Zucchini, Spinach and Pumpkin Seed Muffin


A fantastic lunchbox snack, great for the start of the school year.  Healthy, colourful and the kids will love them!

  • Makes 6 large muffins,2 per serve
  • Prep time: 15 mins, cook time 25 mins.
  • 1⁄2 cup pumpkin, roughly chopped in 1cm dices
  • 1⁄2 cup zucchini, roughly chopped in 1cm dices
  • 1⁄2 cup spring onions, sliced
  • 1 large handful baby spinach leaves
  • 1 cup skim milk
  • 2 eggs
  • A pinch pepper to taste
  • 2 cup wholemeal flour
  • 1 tsp baking powder
  • 2 tbsp pumpkin seeds

Preheat oven to 180c. 2.    Place pumpkin into a microwave-safe bowl, cover with water and cook in the microwave for 3
minutes or until slightly softened. Drain and add zucchini, spring onions and spinach. 3.    Lightly beat eggs and milk, pour over the vegetables and season. 4.    Sift flour and baking powder over the top and stir until just combined. 5.    Spoon mixture into baking paper lined, non-stick muffin trays, sprinkling with pumpkin seeds, and bake for 25 minutes or until done.
Cooking tips: For the more mature palate, crumble low fat fetta and chopped sundried tomatoes into the mix.


Serve with: Spread muffins with low fat cream cheese.

This Post Has 64 Comments

  1. best otc ed pills 2015 – drug prices are there otc pills for ed that work

  2. cialis cost australia – profescial tadalafil pills in india

  3. what is hydroxychloroquine used to treat [url=https://hydroxychloroquinex.com/#]plaquenil 200 mg tablet[/url] hydrocloroquine

  4. australia online pharmacy viagra – sildenafil uk can you order viagra online

  5. [url=https://betbetgo.ru/1xbet-promokod-pri-registraczii-na-segodnya/]промокоды на 1xbet бесплатно[/url] – промокод на фриспины 1xbet, скачать официальный сайт 1xbet на андроид бесплатно

  6. buy ivermectin 3mg – stromectol 0.5 mg

  7. buy amoxicillin 500 mg online mexico – amopills.com buy amoxicillin 500 mg online

  8. [url=http://cialisvii.com/]cialis once a day[/url] [url=http://kamagrabuyonline.com/]kamagra oral jelly in chennai[/url] [url=http://pharmacyomni.com/]canadian pharmacy com[/url] [url=http://ivermectinop.com/]stromectol price in india[/url] [url=http://opivermectin.com/]generic name for ivermectin[/url]

  9. [url=http://tadalafilxt.com/]tadalafil no prescription[/url]

  10. [url=http://cialissearch.com/]buy generic cialis with paypal[/url] [url=http://ivermectinzt.com/]generic stromectol[/url] [url=http://oxlpharm.com/]plaquenil 500 mg[/url] [url=http://cialisdf.com/]can you buy cialis over the counter uk[/url] [url=http://viagraxbuy.com/]viagra pharmacy[/url]

  11. [url=http://viagrabuycheap.com/]generic viagra no prescription[/url]

  12. [url=http://genericivermectin.com/]cost of ivermectin cream[/url]

Leave a Reply

Close Menu
Show Buttons
Hide Buttons